Frequently Asked Questions

WHAT IS ORTHO-BIONOMY?

Orthobionomy is a gentle bodywork method that supports the body’s natural ability to heal and realign. Developed by osteopath Arthur Lincoln Pauls, it uses comfortable positioning, light touch, and mindful movements to encourage self-correction.

 

It helps relieve pain, reduce stress, improve mobility, and enhance body awareness. Sessions involve gentle positioning and guided movements, promoting relaxation and restoring balance. It’s suitable for all ages and supports recovery from injuries, tension, or chronic discomfort.

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WHAT IS YIN BREATHWORK?

Yin Breathwork is a slow, mindful breathing practice that promotes relaxation, emotional balance, and a deep mind-body connection. It calms the nervous system, reduces stress, improves sleep, and supports healing by fostering a restful state. This practice involves long, gentle breaths, often paired with meditation, and is ideal for restoring balance in a calm, nurturing way.

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