Services

During this virtual consultation, you'll have the opportunity to discuss your concerns, goals, and questions directly with the knowledgeable facilitator. Whether you're seeking advice on body awareness, or personal growth, I provide personalized insight tailored to your specific needs

Step into a space of warmth and calm, where you can let go of life’s stresses and reconnect with yourself on a deeper level. This 90 or 180 minute experience is a gentle yet powerful combination of guided breathwork and the healing vibrations of sound, designed to help you relax, reset, and realign.

As you sink into your breath, the soothing tones of the djembe, handpan, chimes, medicine drum, singing bowls, clapping sticks, and shakers will wash over you. These carefully chosen instruments work in harmony to match your body’s natural rhythm, creating a state of deep relaxation and connection.

Online Ortho-Bionomy sessions are a fun and relaxing way to feel better from the comfort of your own home. Together, we’ll chat about what’s going on in your body, explore gentle, feel-good movements to release tension, and learn simple techniques you can use anytime to stay aligned and relaxed. All you need is a cozy, quiet spot, some cushions or a yoga mat, and a device for our video call. You’ll leave the session feeling lighter, looser, and more in tune with your body. Let’s make self-care simple and enjoyable—ready to give it a go?

​A gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, no painful techniques and no deep pressure.

​You will be welcomed into a serene space with loving, clean and clear intent on deep relaxation and shifting tension, soreness and injury.
-Hot Volcanic Stones
-Remedial Massage
-Ortho-Bionomy Moves
-Aromatherapy Organic Oils

Experience the transformative power of Yin Breathwork in a personalized 1:1 trial session. This three-hour journey offers a safe and supportive space to explore deep relaxation, emotional release, and a stronger connection with yourself. Whether you're new to breathwork or curious to deepen your practice, this session is the perfect introduction to its gentle yet profound benefits.

Over the course of 10 weekly sessions, each lasting three hours, you'll experience the gentle yet profound practice of Yin Breathwork in an intimate 1:1 setting. These session will leave you felling clear relaxed and balanced. Over 10 weeks embrace the new empowered version of yourself.